Fox nuts, also known as makhana or lotus seeds, are the seeds of the Euryale Fox plant. They are popular in Asian cuisine and are known for their crunchy texture.

Specifications:

• Appearance: Small, round, white to cream-colored seeds that expand when dried.
• Flavor: Mildly nutty and earthy flavor.
• Nutritional Value: Low in calories, high in protein and fiber. They are also a good source of antioxidants and have anti-inflammatory properties.
• Usage: Commonly used in snacks, desserts, and savory dishes. Often roasted or fried for added crunch.
• Cooking Time: Quick to prepare; typically takes just a few minutes to roast.

Storage

• All these grains and seeds should be stored in airtight containers in a cool, dry place to maintain freshness and prevent spoilage.

These grains and seeds are not only nutritious but also versatile, making them valuable additions to a healthy diet.