Finger millet, known as ragi, is a highly nutritious grain that is especially popular in southern India. It is rich in calcium and is often used in health foods.

Specifications:

• Appearance: Small, reddish-brown grains that are slightly round.
• Flavor: Mildly nutty and slightly sweet.
• Nutritional Value: High in calcium, protein, fiber, and essential amino acids. It is gluten-free and has a low glycemic index.
• Usage: Often ground into flour for making porridge, rotis, and baked goods. It can also be used in malted drinks.
• Cooking Time: Takes about 20-30 minutes to cook.