Description: Garlic is a bulbous plant known for its strong flavor and aromatic qualities. It is a member of the onion family and is widely used in cooking and traditional medicine.

Specifications:

• Appearance: Cloves covered by a papery white or purple skin, typically clustered within a larger bulb.
• Flavor: Pungent, spicy, and slightly sweet when cooked.
• Nutritional Profile (per 100g):
  • Calories: 149
  • Carbohydrates: 33g
  • Protein: 6g
  • Fat: 0.5g
  • Vitamins: High in Vitamin C, B6, and manganese.

Health Benefits: Antimicrobial properties, may reduce blood pressure and cholesterol, and has potential cancer-fighting properties